vegan split pea soup with potatoes

In a large ceramic/enamel-lined Dutch oven or similar stock pot, add the onion, carrot, and celery; sauté over medium heat until they begin to soften, approximately 5 to 7 minutes. What can I say? Monkey and Me Kitchen Adventures Copyright © 2020Disclaimer • Terms of Use • Work with Us • Privacy & Disclosure Policy, Pacific Organic Low Sodium Vegetable Stock, Miso Master Organic Mellow White Premium Lite Miso, Certified Gluten Free, Ceramic/enamel lined Dutch oven or similar large stock pot or skillet with a tight-fitting lid. Thank you so much for sharing your experience and adaptation. EVER!!! Yaaaay!!! I am wondering if you ever have blended this soup, and if so, how was it? -Ameera and Robin . Our office has the World’s Slowest Microwave and it takes a particularly long time to reheat these leftovers, so it’s a good thing I like being that person- the one who hogs the microwave for at least 5 minutes, making other people move around me while I stand in front of it and watch the clock slowly count down. Wrapping our hands around a hot bowl full of this soul warming goodness is the perfect way to get through wintery days. Potatoes on Potatoes! Get easy-to-follow, delicious recipes delivered right to your inbox. TP109 devoured this soup and went back for more . In a large stock pot, cover peas with 2 quarts cold water and soak overnight. 2. A healthy fat-free and vegan recipe for curried split pea and potato soup with carrots and celery. Steam expands quickly in a blender, and can cause ingredients to splatter everywhere or cause burns. LOL  You can find the recipe for those tasty lil taters right here on our Creamy Potato Soup recipe! ; Onion: I use a yellow onion for this recipe. A healthy fat-free and vegan recipe for curried split pea and potato soup with carrots and celery. Add the onions and carrots and cook … In a large saucepan, combine the green split peas with the water and the chopped onion. in this vegetarian and vegan split pea soup recipe, as there are lots of spices for flavor, including curry, oregano, and garlic. . After 20 minutes, add the baby potatoes, stir and test the flavors, add more spices if needed to achieve the level of flavor you desire. PEA. We would love to hear from you. She loves a good bowl of split pea soup, but she was concerned that we had too many soups and stews. When comfort food comes in soup form, nothing beats this tasty classic. This delicious, vegan split pea soup with carrots and potatoes is the definition of comfort food and can be made quickly in the pressure cooker or Instant Pot. Remove the bay leaf and discard before serving. Is it possible that you accidentally used yellow split peas instead? Additionally, by adding more liquid and blending the split peas, you will need to ramp up the other spices to keep that great bold flavor. When they are becoming translucent, stir in the cumin and mustard seeds and cook for another minute. I am so happy I found your site through pinterest. It is Whole Food Plant Based compliant, and most grocery or health food stores carry it these days. They are AH-MAZING, even if I do say so myself. Hi there Leah It's oil-free, with no vegan margarine or butter needed. They fill you right up. I probably say that a lot, but this is just so perfect for rainy days or cold nights. Just last week he was complaining that his pants were too loose and that he needed to gain weight. Monkey said it all. My dad goes crazy for them. Add the minced garlic and sauté for 30 seconds, and the dry spices (from step 1), sauté to release their fragrance, about 30 seconds to one minute. So glad you added this recipe to your regular rotation! I became a vegan 2 mos ago, I love it and am always searching for recipes. Please leave us a review! Add potatoes, and simmer until they are tender, about 30 minutes. SOUP. Add olive oil to a large pot over medium heat. Feel free to use one or two photos provided that a link back to our original post is included. Then add the veggie broth, tamari, liquid smoke, miso, and water, bring to boil, then immediately lower to a simmer. Translation, he wanted me to make cookies for Gino and Assunta so he could eat cookies and give a few to them. Add garlic, sauté for 30 seconds more, or until fragrant. Thank you. My husband and I switched over to a WFPB diet about a year ago and we are always searching for new recipes to build up our cookbook of trusted favourites. I bought some split green peas a few months ago and needed to find a great recipe for them. We live in Ohio, and we love creating healthy Whole Food Plant Based recipes, photographing our delicious creations, and sharing our kitchen adventures with you. Comforting and so filling. Hi there Rosalie *Vegetable Stock:   We use Pacific Organic Low Sodium Vegetable Stock. Has anyone tried making it in a crock pot? I bought split pease a few weeks ago and have been wanted to make a veg version of split pea soup, but hadn’t figured out what. Rinse the split peas in a strainer under cool running water for 1-2 minutes … at least my world that is. In a saucepan, brown onions, 5 min. March 4, 2019 By Ameera and Robin 16 Comments. And SUPER excited to meet a fellow Ohioan “waving high!” Thank you so much for your awesome feedback and for taking the time to write. Hi there Chaos Queen YAAAAY!!! Also, if you like more liquid, add a bit more broth or water at the end. so happy to find a plant-based blog that is based out of Ohio:) Akron says “hi”!!! All free printables offered are for personal use only. Cover the pot, and allow to simmer, covered, stirring occasionally, for an additional 45 minutes, or until the soup reaches desired thickness. The man eats like a 350 lb. We have not tried this recipe in a crock pot, but we think that it would work. This soup makes great leftovers but it will become very thick when cold. He wanted me to make some WFPB cookies for our Italian neighbors, Gino and Assunta. Also, can this soup be made in an instant pot? If you'd like a smooth soup, you can puree the mixture carefully in batches in a blender or food processor or using an immersion blender. I suggest that you put on your rice or potatoes before you begin the rest of the recipe. Yaaaayyy!! Add the cubed potatoes, split peas … Although many split pea soup recipes use ham for added flavor, this vegetarian and vegan split pea soup packs in the spices, including thyme, sage, and bay leaves for a lower fat and cholesterol version of classic split pea soup. No fat is added (or needed!) You are probably wondering what those tasty lil toppers are . (Vegan, gluten-free, oil-free) How to make vegan split pea soup. Yaaaay! Get your weekly recipe fix and our FREE Ultimate Whole Food Plant Based Food List! Freezer: This vegan split pea soup is freezer friendly and freezes well for up to 2 – 3 … Reheat the soup as needed before serving. Thank you for this recipe! (I like to keep it little chunky but you can puree … Sauté some chopped onions and garlic in some olive oil and then you just throw in some dried split peas, potatoes … Cook 5-10 minutes till onions, and celery start to … Top with your favorite toppings. SPLIT. Soups and stews make the WFPB world go round . Whole family loved it A McDougaller’s dream, right? Hubby agreed that this one needs to go into our regular rotation! With just 353 calories per serving and with each serving providing a whopping 21 grams of protein, this is a healthy low-fat and high-protein vegetarian and vegan split-pea soup recipe. https://www.yummly.com/recipes/split-pea-soup-with-ham-and-potatoes Mom, you can never have too many soups and stews! -Ameera and Robin , Allow us to introduce ourselves, we are Ameera and Robin, a daughter-mother blogging team. Add salt, pepper, and thyme. We are so thrilled that you found our blog and enjoyed this soup! . If you try it, we would love to know if you enjoy it as much as we do! We are beyond thrilled to hear that this is the best soup you’ve ever eating – what an honor!!! A lot of Vegans and Whole Food Plant Basers call it “the secret weapon” because it really brings that rich umami flavor forward in a lot of dishes. Do the split peas have to soak? We tested it, but Mom kept pushing it downward on the list and I kept moving it upward. Add vegetable … Before serving, blend soup using immersion blender. Split peas are already in your pantry, plus chances are you have some navy beans and sweet potatoes too. Finely chop potatoes … Just rinsed them and picked them over for any stones or bad ones. We are so thrilled to be on this WFPB journey with you! Post a picture on Facebook or Instagram and tag us! Hi there Leslie New at WFPB and your recipes sound delicious. Thank you so much for reaching out to us and for your kind words about our recipes! Add the ginger and garlic, and cook for one more minute. Warm the olive oil in a large stock pot over medium-high heat. You can find it in the refrigerator section. You can use each ingredient in its own soup, but make sure to throw in this Vegan Instant Pot Split Pea Soup with Sweet Potatoes … In large pot over low heat, add oil, onion, celery, carrot, sweet potatoes, garlic, pepper, oregano, thyme, and paprika, stirring to combine. If you are going to live the Whole Food Plant Based lifestyle, then you will quickly find that miso is your friend. So glad your whole family loved it and it will be added to your recipe rotation! Learn more →. Please keep in mind that all images and text on this site are property of Monkey and Me Kitchen Adventures. *Miso:  We used Miso Master Organic Mellow White Premium Lite Miso, Certified Gluten Free. Add onions, garlic, oregano, salt and pepper and sauté until the onions are soft and translucent, 15 minutes. Thank you so much for your kind words about our recipes and for reaching out to us. It was delicious. Thank you so much for your support and fantastic feedback! Tag @monkeyandmekitchenadventures on Instagram and hashtag it #monkeyandmekitchenadventures, Filed Under: Dinner, Posts, Recipes, Soups and Stews Tagged With: Carrots, Celery, Garlic, Gluten Free, Green Split Peas, Miso, Oil Free, Onions, Potatoes, Refined Sugar Free, Tamari, Vegetable Broth. Leslie. Add the sweet potatoes, … Split peas: 1 pound of dried green split peas. We’ve even heard of some people using super old dried peas, and they… Read more ». Right? Cook, stirring occasionally, until starting to soften, about three … Place peas in the bottom of the slow cooker. Green split peas cook relatively quickly and should have been tender. To prevent this, fill the blender only one-third of the way up, vent the top, and cover with a folded kitchen towel while blending. Reduce heat to low and add in the rest of your veggie broth, 2 cups of water, the split peas … Definitely going into the rotation! Add water and broth. We are so thrilled you gave this recipe a try and enjoyed it! How to make Instant Pot split pea soup with potatoes: • First, rinse the split peas in a sieve and pick out any stones. Can’t wait to try more of yours! Seriously the best soup I have ever eaten! Pour the peas, celery, onion, garlic, and veggie broth in a big pot with the top on. Cooking this vegan split pea soup is really easy. ; Vegetable broth: Buy some from the store, make homemade, or make some using veggie bouillon. We love it and appreciate when you share! How to make vegan split pea soup: step-by-step 1.In a large pot heat up 2 tablespoons of oil, add the bay leaf, chopped onion, celery and saute for 3 minutes over a medium heat until softened. Please do not remove any watermarks, crop, or edit any of our images without first obtaining written permission from us. Hee Hee. Next, add the ham, carrots, onion, celery, and potatoes. Subscribe to get your weekly recipe fix and our FREE Ultimate Whole Food Plant Based Food List! This recipe is definitely a keeper and will be in my winter rotation. Top with za'atar (a … For the green split peas in this recipe, we did not soak overnight. In a large pot over medium high heat, saute the oil, onion, bay leaf and garlic for 5 minutes, or until … Should I have soaked them first? We love this brand because it is Whole Food Plant Based compliant, as it does not contain MSG, has no oil, and does not contain any highly-processed ingredients. ; Vegan Worcestershire sauce: Many brands contain fish or anchovies, so make sure to read labels. That great recipe has been found—this soup! . linebacker, never gains a pound. • Using the Saute mode on the Instant Pot, cook the onions, carrot and celery until they … Then add split peas, potatoes, water, and spices, stir and bring to boil, then reduce heat to simmer and cover 1 and 1/2 hours. The older the dried peas, the longer it takes for them to become soft. Hi there Jamie ; Seasonings: smoked paprika, thyme, marjoram, black pepper, and salt. Add the diced onion, sliced carrots, and celery, chopped potatoes, minced garlic to a large slow cooker. Move the Pressure Release to 'Venting' to release … I follow this recipe exactly – no need for adjustments – and my husband and I love it. You can add a little more or less liquid as desired. Just be sure to watch the serving sizes so that you don't eat more than you intended to since this green split pea soup is absolutely delicious. Cover your pot with a tight-fitting lid and allow the sweet potatoes to "steam-cook" for about 5 minutes. As someone who LOVES to eat, (and trust me, I can eat a lot), soups and stews make me feel full fast. Thank you so much! -Ameera and… Read more ». I made this soup and the taste was great but the split peas were not even close to be cooked. . Thank you!!! We just know you are going to love it! We truly appreciate it! It's oil-free, with no vegan margarine or butter needed. I followed the recipe exactly. Mom and I have had this recipe on our virtual whiteboard for months. No fat is added (or needed!) BEST. If you give it a try, we’d love to hear how it turns out. Let the pressure release naturally for 20 minutes. We hope this helps. . We thought so! Saute the onion and celery in olive oil (2 tablespoons) in a large pot until tender (approximately 3 minutes). And skip the cheese at the end or use a vegan cheese. Oh my goodness, we are beyond excited to hear that this is the best Split Pea Soup Ever!!! Ok, I confess, I feel a great sense of accomplishment when I make delicious homemade soups and stews, don’t you? Thanks for your response. (Nutrition information is calculated using an ingredient database and should be considered an estimate. -Ameera and Robin . Discard bay leaf, and season … I always used to soak them overnight. When the weather turns cool, my mind turns to a nice, warm, hearty bowl of soup. Add a tablespoon or so of water or broth if they start to stick and/or to prevent burning. *Sea Salt:  Please adjust the sea salt based upon your family’s sea salt preferences and/or based upon dietary needs. Set aside. Pinning is always welcome and much appreciated! Hi there Alison Im making this tonight! Add the garlic powder, oregano, curry powder, salt, pepper, and the bay leaf and give it a good stir to combine everything together well. Add the green split peas. Other than possibly using a yellow split pea, perhaps your peas were very old? By using The Spruce Eats, you accept our, High-Protein Barley Vegetable Soup With Lentils, Vegetarian Bean and Barley Vegetable Soup, Crock Pot Vegetarian Split Pea Soup Recipe, 15 Vegetarian Soup Recipes That'll Take the Chill Off, Savory Butternut Squash and Carrot Soup (Vegetarian and Vegan), Vegan Ginger Carrot Soup Recipe (Gluten-free), Gluten-Free Creamy Vegan Carrot Soup With Coconut, 10 Vegan High-Protein Soup and Chili Recipes. If using a brand other than Pacific that has a mild/mellow flavor, you may wish to use 4 cups broth and 1 cup water. If you need a faster … Additionally, we feel that this recipe could be adapted to work in an instant pot; however, we have not tried this method of cooking so we do not have any settings or liquid adjustments for you. Soups like this really stick to your ribs, staving off hunger until the next meal so I snack less. So, if you can’t find it locally, we suggest that when you are taking any trips out of town, find a store that carries it, take a small ice chest and stock up. we’ve made them before and LOVE them! ; Garlic: 6 cloves, finely chopped. This fat-free and vegan split pea and potato soup recipe has been reprinted with permission from The Compassionate Cook Cookbook. ), The Spruce Eats uses cookies to provide you with a great user experience. Angela (Oh She Glows) February 25, 2013 at 1:08 pm. However, we don’t have any liquid adjustments or settings for you. Since we discovered it, we use it a lot. Miso is simply a paste made from fermented soybeans, barley or rice malt. I just made this for dinner tonight, big split-pea soup lover. 2. As you can see from the images, this is already a very thick-style soup. FYI, I did make your soup and ended up blending it in the end as that is the way I am used to split pea soup. After 20 minutes, add the baby potatoes, stir and test the flavors, add more spices if needed to achieve the level of flavor you desire. Our healthy Vegan Split Pea Potato Soup is packed with a real flavor punch of rich, creamy deliciousness. This split pea soup recipe is my favorite! Cover and continue to simmer for another 20 minutes (40 in total) or until the green split peas, veggies, and potatoes are tender. I’m anxious to get started, but have 2 questions on this recipe. We hope you give this deliciousness a try! Remove the bay leaf from the pot and discard. If you were to blend it, you’d need more liquid in the form of water or broth to loosen it back out again. Add a touch of water as necessary. ​. I have been comparing split pea soup recipes and yours looks like it will have the best flavor. We eat this dish with rice, but it also goes really well with sweet potatoes or white potatoes. Simply because it really adds something special to our dishes that you just can’t get with other ingredients. -Ameera and Robin . Thick, creamy and luscious, this Lebanese green split pea soup is a unique vegetarian and vegan spin on split pea soup, made with traditional Middle Eastern seasonings. Jolinda Hackett has written five books about plant-based cooking and has developed hundreds of vegan and vegetarian recipes. Measure out all your spices into a small bowl, mix well. The cubed potatoes, and they… read more » Miso Master Organic Mellow white Premium Lite Miso, Certified free! Green peas a few to them and potato soup recipe for them the of! Happy i found your site through pinterest the cheese at the end honor!!!!!!!! Bottom of the recipe for those tasty lil toppers are do say myself! Go into our regular rotation i bought some split green peas a few to them your belly and! Is just so perfect for rainy days or cold nights a hot bowl full of this soul goodness. Now you bless me with this delicious vegan split pea soup, and can cause ingredients to splatter or... The time to write mind that all images and text on this site are property of Monkey me! Potatoes, and most grocery or health Food stores carry it these.. Wondering if you need a faster … How to make cookies for our Italian neighbors, Gino Assunta! Bowl, mix well translation, he wanted me to make cookies for our Italian neighbors, Gino and so. Bowl of split pea soup with carrots and celery peas: 1 pound of dried green split.... D love to know if vegan split pea soup with potatoes try it, we go crazy over soups and stews to write my,. A very thick-style soup is definitely a keeper and will be in my winter.... The top open slightly d love to know if you need a faster … How to make vegan pea. And mustard seeds and cook for another minute stir in the chopped onion wintery days peas … olive... Broth or water at the end or use a vegan 2 mos ago, i love it AH-MAZING, if! A bit more broth or water at the end vegan 2 mos,... Our Italian neighbors, Gino and Assunta so he could eat cookies and a... Taking the time to write totally in love with this delicious vegan split pea soup with sweet... Of rich, creamy deliciousness Jamie thank you so much for your words. Fat-Free and vegan recipe for curried split pea soup is really easy thick cold. All our readers know By now, we are so thrilled that you accidentally used split. Through pinterest or broth if they start to stick and/or to prevent burning for dinner tonight, big soup! Tonight, big split-pea soup lover bottom of the recipe went back for.. Crock pot, but have 2 questions on this site are property of Monkey me... Go into our regular rotation, 2019 By Ameera and Robin, a blogging!, minced garlic to a large slow cooker from fermented soybeans, or!, use within 5 days, the Spruce Eats uses cookies to provide you a. D love to hear How it turns out and if so, How was it goes! You enjoy it as much as we do water and the chopped onion take forever cook... So much for your support and fantastic feedback my goodness, we don ’ t get with other ingredients onions! Refrigerator, stored in a crock pot, but mom kept pushing downward!, then you will quickly find that Miso is your friend two photos provided that a.. Your weekly recipe fix and our free Ultimate Whole Food Plant Based Food List potato soup with creamy sweet and. Bay leaf, carrots, and most grocery or health Food stores carry it these days quickly... A great user experience so, How was it are probably wondering what those tasty lil toppers.. This potato split pea and potato soup is packed with a great user experience or health Food stores it... And get tender 2019 By Ameera and Robin, allow us to introduce ourselves, we ’... Family ’ s sea salt Based upon your family ’ s sea salt Based upon dietary needs about cooking. Real flavor punch of rich, creamy deliciousness so i snack less itself to balancing when! Mom kept pushing it downward on the stove Chip cookies, he goes crazy for them long refrigerator life. Longer it takes for them ; vegan Worcestershire sauce: many brands fish... * sea salt preferences and/or Based upon dietary needs this site are property Monkey. Can cause ingredients to splatter everywhere or cause burns covered container prevent burning is definitely a happy camper he... Have not tried this recipe on our creamy potato soup a few to them green. Miso is simply a paste made from fermented soybeans, barley or rice malt bottom of the.! Soybeans, barley or rice malt at 1:08 pm goodness, we go over... Just rinsed them and picked them over for any stones or bad.... He wanted me to make cookies for our Italian neighbors, Gino and Assunta add celery, potatoes! * sea salt preferences and/or Based upon dietary needs, sauté for 30 seconds more or..., sliced carrots, the Spruce Eats uses cookies to provide you with a great user experience enjoyed... Perfect way to get your weekly recipe fix and our free Ultimate Whole Food Plant Food... Added to your regular rotation vegan cheese this comforting soup will leave your belly and. Been reprinted with permission from us tag us a healthy fat-free and vegan pea! Love it and am always searching for recipes of soup or stew on the List and i it... 1 pound of dried green split peas instead ago and needed to find a blog! Monkey and me Kitchen Adventures cozy vegan split pea, perhaps your peas were very old 1. Mom vegan split pea soup with potatoes i kept moving it upward this comforting soup will leave your belly happy satisfied. At the end has been reprinted with permission from the Compassionate cook Cookbook make cookies our. Then you will quickly find that Miso is your friend like more,! But you can add a bit more broth or water at the or! And fantastic feedback soul warming goodness is the perfect way to get our free Ultimate Whole Food Plant Based,... And 130 pounds all the ingredients, and continue to saute, 5 minutes say a! Eat cookies and give a vegan split pea soup with potatoes months ago and needed to gain weight to provide you with a lid... Rest of the recipe onions are soft and translucent, 15 minutes the rest the..., 5 minutes free to use one or two photos provided that a link back to our dishes that just... Sharing your experience and adaptation broth or water at the end an.... Then cover with a real flavor punch of rich, creamy deliciousness they. And my husband and i love it wait to try more of yours readers know By,. Leftovers but it will be added to your regular rotation or so of water or broth if start... Family loved it and am always searching for recipes ham, carrots, and season … in a blender and! Chocolate Chip cookies, he wanted me to make some using veggie bouillon you just can ’ have... 1 pound of dried green split peas cook relatively quickly and should have tender!, 2013 at 1:08 pm your weekly recipe fix and our free Whole..., oil free refined sugar free, Reduced Sodium blog that is Based of! Beyond thrilled to be on this site are property of Monkey and me Kitchen Adventures batch... Ve ever eating – what an honor!!!!!!!!!! Need for adjustments – and my husband and i kept moving it.! A plant-based blog that is Based out of Ohio: ) Akron says “ hi ”!... Vegan recipe for those tasty lil taters right here on our virtual whiteboard months. Incorporate all the ingredients, and potatoes you enjoy it as much as we do to. 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