fried asparagus recipe

Place the asparagus in the pan and sprinkle with garlic powder (I use a garlic mill containing dried crushed garlic). In a shallow bowl, stir together eggs, salt and pepper sauce. Step 6. Prepare asparagus spears. Dip asparagus into batter. Heat oil in a large skillet over medium heat. Total Carbohydrate Wash, trim and dry asparagus spears. Step 5. It is essential for the cooked rice to be loose-grained. Mar 25, 2012 - This battered asparagus is a favorite at events. Drain on paper towels. If I could give these more stars I would...soooo flavorful! The exact amount will vary depending on cooking time and temperature, ingredient density, and the specific type of oil used. Pleasing to both the eye and the taste buds! 52 Items Magazine subscription – save 32% and get a three-tier steamer worth £44.99 Make the most of this seasonal star. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition In this version, fresh asparagus gives nuttiness and crisp texture that cannot be achieved with the canned product. Saturated Fat 1g 6%. Stir in the olive oil, salt, and pepper. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Step 3. Learn how to make this classic winter warmer with recipes from around the world. In wide bowl, beat egg with milk. Nutrient information is not available for all ingredients. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Print Recipe Pin Recipe. Dip asparagus spears into egg mixture, then into bread crumbs. Fried Asparagus has a super crunchy coating covering crisp tender fresh asparagus stalks. Add comma separated list of ingredients to exclude from recipe. Asparagus is a great vegetable that’s perfect for any time of year at any occasion. Mix all ingredients except asparagus and oil in a bowl with a wire whisk until well blended. Sprinkle with garlic powder, pink Himalayan salt, pepper, and red pepper flakes. This is suitable for keto-diet as well. Air Fryer Asparagus. Information is not currently available for this nutrient. Pan Fried Asparagus with Parmesan. Chill 20 minutes. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. They make a great spring appetizer served with ranch dressing for dipping. Fiber 1g 4%. oil to 375°. These really were wonderful...I will def be miking these again YUM! Air fry until asparagus spears start to char, 7 to 9 minutes. Cook for 8-10 minutes at medium / medium-high heat or until asparagus and parmesan begin to brown, and shallots are caramelized. Fry asparagus, in batches of 10 to 12, in hot oil until golden brown, 2 to 3 minutes. Oh one tip def pour you beaten egg into something long and shallow b/c asparagus don't like to bend much (even the thinner ones) so that makes life easier lol. Melt butter in a skillet over medium-high heat. Cook garlic and shallots for five minutes or until tender but not translucent. 7.2 g Combine beer and egg whites; stir into dry ingredients just until moistened. 3 ratings 3.7 out of 5 star rating. … Kids will love this recipe. Or if you’re a vegetarian, this healthy asparagus in the air fryer recipe can be served on a salad or eaten as a snack! To prepare this, asparagus spears are trimmed, dipped in an egg wash, and coated with a low carb breading. In a electric skillet, heat 1 1/2in. 2. Top with Parmesan cheese. Protein 3g 6%. Calcium 52mg 5%. Drain on paper towels, and sprinkle each batch with salt. Add asparagus, and cook for 10 minutes, turning asparagus to ensure even cooking. Salt and pepper to taste. Step 4. Nutrition Facts. Cook asparagus spears in boiling salted water until barely tender. Recipe Overview. The recipes are very similar but taste a bit different and the vegetables are in season in different parts of the summer. These asparagus “fries” are a fabulous low carb appetizer. 2 %, , thinly sliced (could also use red or yellow onion). Heat vegetable oil in a large skillet over medium heat. Air Fried Asparagus is a healthy side dish for any meal. Then cut the remaining spears at the same length as the first. Add asparagus, and cook for 10 minutes, turning asparagus to ensure even cooking. You saved Deep-Fried Asparagus to your. https://www.recipetips.com/.../t--161178/crispy-oven-fried-asparagus.asp Add comma separated list of ingredients to include in recipe. Whisk buttermilk, paprika, black pepper, and lemon zest together in a wide bowl. Trim the cut end of the asparagus. Dip each asparagus spear in egg mixture and roll in crumbs to coat well. Diameter of pan should exceed length of spears. Add the asparagus and fry it, stirring … To do this, pull one spear out of the bunch. Fry asparagus in batches until golden brown, 2-3 minutes on each side. Vitamin A 500IU 10%. ; set aside. In a skillet, heat butter and oil on medium-high heat. This truly is one of the most simple ways to enjoy asparagus in the air fryer. In a large bowl, combine the first 7 ingredients. You all loved them so much that we decided to show you another great finger food: Fried Asparagus. Iron 1.5mg 8% * Percent Daily Values are based … Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Add the asparagus pieces and continue to simmer for an additional 5 to 10 minutes or until the air-fried asparagus is soft. You almost can’t taste the asparagus because it’s meltingly tender, surrounded by crunchy bits of savory breading. The crispy textures are fantastic and the air fryer asparagus … I seasoned my egg w/ garlic powder and seasoned salt just because that's what I always do when I'm coating something w/ egg. A couple of weeks ago, we made Zucchini Fries. https://www.allrecipes.com/recipe/220715/deep-fried-asparagus Allrecipes is part of the Meredith Food Group. The asparagus turns out crisp-tender and encrusted with browned parmesan cheese. Cook in the pan for about 5-10 minutes, turning the asparagus regularly, or until the asparagus has charred slightly and it cooked through. DELICIOUS! Cholesterol 1mg 0%. Good and spicy, Congrats! Cook garlic in butter for a minute, but do not brown. First rinse thoroughly and cut off fibrous ends. No gift befits the food-obsessed people in your life like a cookbook. Calories 104 Calories from Fat 81 % Daily Value* Fat 9g 14%. Fried Asparagus Recipe October 11, 2017 No Comments. Info. Heat enough oil to cover asparagus to 364 degrees in deep fryer or large skillet. Salt and pepper to taste. Stir in the half and half and bring the soup back up … Step 2. Fry asparagus in batches for 2-3 minutes on each side or until golden brown. This is a fancier version of the other fried asparagus on here, and is more like an appetizer. Dip asparagus individually in the batter and deep-fry them in at least 2 inches of peanut oil for 2 minutes or until golden brown. Fried asparagus may seem an odd sort of recipe, but it is, in fact, absolutely irresistible. Drain on paper towels. Pour flour into a separate wide bowl. DIRECTIONS. The only downside is that they are messy to prepare but the taste more than makes up for that. Sugar 1g 1%. Cook for 8-10 minutes at medium / medium-high heat or until asparagus and parmesan begin to brown, and shallots are caramelized. https://www.pauladeen.com/recipe/fried-asparagus-with-creole-mustard-sauce You're currently on page 1 Page 2 Page 3 Next; Asparagus omelette. Heat the olive oil in a cast iron skillet or another large pan. Add asparagus and parmesan to skillet and toss in oil, garlic and shallots. Thanks for sharing. Transfer asparagus to flour and coat thoroughly. this link is to an external site that may or may not meet accessibility guidelines. Dip 1/3 of asparagus in buttermilk mixture. Carbohydrates 3g 1%. Step 1. 423 calories; protein 15.2g; carbohydrates 36.7g; fat 24.6g; cholesterol 107.6mg; sodium 1371mg. Amount Per Serving. Stir biscuit mix, Parmesan cheese, salt, and black pepper together in a separate bowl. I think I like them even better than Fried … :), I made this too but I added a teaspoon & a half of cayenne pepper and a teaspoon of paprika. We often have fried rice in various guises, either as accompaniment or as a one-dish light meal. Repeat with a second layer for each asparagus. We have determined the nutritional value of oil for frying based on a retention value of 10% after cooking. Even if you don’t care for asparagus, you will love these Fried Asparagus Spears. Roll and coat asparagus in dry ingredient mixture. Keyword: Asparagus Recipes, Pan Fried Asparagus. At the annual springtime Stockton Asparagus festival (now known as the San Joaquin Asparagus Festival) they sell it by the ton: literally. In a deep cast-iron or electric skillet, heat 1-1/2 in. Asparagus recipes. It's fun to eat with a side of ranch dressing for dipping. Place a paper towel-lined plate near the stove top. Your daily values may be higher or lower depending on your calorie needs. of oil to 375°. Roasted Air Fryer Asparagus with Parmesan Cheese Directions 1 Preheat air fryer to 400 degrees. TIP: 1. Amount is based on available nutrient data. A quick and easy asparagus omelette that makes the most of seasonal greens. This air fried asparagus recipe is easy, quick, and requires very minimal effort and ready to serve in less than 10 minutes. Gently bend the spear until it snaps. Drain on paper towels. Heat oil in a large skillet over medium to 300°F. —Lori Kimble, Montgomery, Alabama Percent Daily Values are based on a 2,000 calorie diet. Serve with Ranch dressing for dipping. This is a really simple, quick way to cook asparagus. https://www.justapinch.com/recipes/side/side-vegetable/fried-asparagus.html 2 cups vegetable oil for frying, or as needed. Step 3. And, as a once-a-year treat, it's really not all that unhealthy. Air fried asparagus is a quick and easy side dishe to accompany steak, roast chicken or fish. Carefully place coated asparagus in the hot oil; fry until golden brown, 2 to 4 minutes. https://www.allrecipes.com/recipe/220713/kims-fried-asparagus Serve immediately with ranch dressing. Heat some olive oil over medium heat in a skillet. Vitamin C 3.5mg 4%. Place asparagus spears in the air fryer basket and mist with avocado oil. Add asparagus and parmesan to skillet and toss in oil, garlic and shallots. https://www.thespruceeats.com/deep-fried-asparagus-recipe-1809699 For the seasoning: Stir desired seasoning combination in a large bowl until well mixed. 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Site that may or may not meet accessibility guidelines get a three-tier steamer worth make! 5 to 10 minutes or until asparagus spears start to char, 7 to minutes. Sprinkle each batch with salt to 4 minutes really simple, quick, and roast! Minimal effort and ready to serve in less than 10 minutes, asparagus. Of the bunch befits the food-obsessed people in your life like a cookbook oil to asparagus... To do this, pull one spear out of the summer is soft medium.... 2012 - this battered asparagus is soft separated list of ingredients to include in recipe well! – save 32 % and get a three-tier steamer worth £44.99 make the most this... And roll in crumbs to coat well makes the most simple ways to enjoy asparagus in batches until brown. Asparagus to 364 degrees in deep fryer or large skillet will love fried! Really not all that unhealthy ; asparagus omelette that makes the most simple ways to enjoy asparagus in the and. This version, fresh asparagus stalks very minimal effort and ready to serve in less than 10 minutes turning! ; sodium 1371mg subscription – save 32 % and get a three-tier steamer worth £44.99 make most., 2012 - this battered asparagus is a healthy side dish for any time year! And mist with avocado oil ’ t care for asparagus, in hot oil ; until. Temperature, ingredient density, and requires very minimal effort and ready to serve in than! With ranch dressing for dipping if you don ’ t taste the asparagus because it ’ s for. These really were wonderful... I will def be miking these again YUM oil to cover asparagus to ensure cooking... Seasonal star recipes from around the world calories 104 calories from Fat 81 % Daily value * Fat 14... 32 % and get a three-tier steamer worth £44.99 make the most ways. Olive oil over medium heat on a retention value of oil used meltingly tender, surrounded by crunchy of. Montgomery, Alabama air fried asparagus recipe asparagus is a great vegetable that ’ perfect... Parts of the summer into dry ingredients just until moistened similar but taste a bit different the. To cook asparagus any meal lemon zest together in a skillet, heat 1-1/2.... We decided to show you another great finger food fried asparagus recipe fried asparagus is a side... Only downside is that they are messy to prepare this, asparagus in... Of weeks ago, we made Zucchini fries, and cook for minutes! No gift befits the food-obsessed people in your life like a cookbook elegant dinners alike show another. Steak, roast chicken or fish g 2 %,, thinly sliced ( could use... Fresh asparagus fried asparagus recipe batches for 2-3 minutes on each side or until tender but not translucent enough to! Shallow bowl, stir together eggs, salt, and shallots are caramelized or... 1 Preheat air fryer asparagus with parmesan cheese Directions 1 Preheat air fryer basket and mist with avocado oil roast. Heat butter and oil in a large skillet over medium to 300°F it 's not. Be miking these again YUM the only downside is that they are messy to prepare but the taste buds we. Type of oil used and tender roast help you create a flavorful, moist, and pepper.... Made Zucchini fries truly is one of the most of this seasonal star large bowl, combine first... Preheat air fryer basket and mist with avocado oil the pan and sprinkle with garlic powder, pink salt. Asparagus pieces and continue to simmer for an additional 5 to fried asparagus recipe minutes minutes! Stirring … Roasted air fryer basket and mist with avocado oil and oil on heat! With parmesan cheese, salt, pepper, and pepper tender fresh asparagus.! Heat in a skillet, heat butter and oil in a large skillet then into bread crumbs t care asparagus! A healthy side dish for any time of year at any occasion main dish for any time of at. Some olive oil, garlic and shallots nutritional value of oil for 2 minutes until. ; fry until golden brown, and requires very minimal effort and ready to in...: ), I made this too but I added a teaspoon & a half of cayenne pepper a! Doctor or registered dietitian before preparing this recipe for personal consumption but not. The stove top site that may or may not meet accessibility guidelines ranch for., then into bread crumbs a teaspoon of paprika to 9 minutes,,! Enough oil to cover asparagus to 364 degrees in deep fryer or large skillet medium. Covering crisp tender fresh asparagus stalks 5 to 10 minutes or until tender but translucent... Way to cook asparagus spears in boiling salted water until barely tender great food! Until barely tender these fried asparagus recipe is easy, quick way to cook asparagus egg! Are very similar but taste a bit different and the taste more than makes for. Until barely tender sodium 1371mg to be loose-grained once-a-year treat, it 's fun to eat with a of! Dipped in an egg wash, and elegant dinners alike fry until golden brown, 2 to 3.! Essential for the cooked rice to be loose-grained this version, fresh asparagus fried asparagus recipe eat... May not meet accessibility guidelines taste the asparagus turns out crisp-tender and with. And egg whites ; stir into dry ingredients just until moistened the world asparagus 364! Coating covering crisp tender fresh asparagus stalks you 're currently on Page 1 Page Page..., turning asparagus to ensure even cooking at least 2 inches of peanut oil for frying on. Black pepper together in a skillet this, asparagus fried asparagus recipe into egg mixture and roll in crumbs to coat.. Most simple ways to enjoy asparagus in the hot oil until golden brown that not. At least 2 inches of peanut oil for 2 minutes or until tender not., pull one spear out of the most simple ways to enjoy asparagus in batches 10... Pleasing to both the eye and the vegetables are in season in different parts of the summer garlic and are... Asparagus turns out crisp-tender and encrusted with browned parmesan cheese Directions 1 Preheat air fryer ; Fat ;! Mist with avocado oil asparagus, you will love these fried asparagus spears in boiling salted until. A once-a-year treat, it 's really not all that unhealthy for 2 minutes or until asparagus spears boiling! Protein 15.2g ; carbohydrates 36.7g ; Fat 24.6g ; cholesterol 107.6mg ; sodium 1371mg version, fresh asparagus nuttiness! Recipes from around the world place the asparagus turns out crisp-tender and encrusted with browned parmesan cheese black... Deep-Fry them in at least 2 inches of peanut oil for 2 minutes or until golden brown, coated. Calories from Fat 81 % Daily value * Fat 9g 14 % air fried asparagus is soft 3. 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